Improve Your Self-Regulation Skills
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Have you ever lost your temper to a loved one or a co-worker and said something you wish you didn’t say? Have you ever made impulsive, careless decisions relating to a relationship or career? If the answer is yes, chances are, you regret your behavior and used poor self-regulation skills.

In Our Get Nice with Nancy Segment, Nancy Schnoebelen Imbs of Polished is here to help us improve our self-regulation to better manage our behaviors and emotions and help us think before we act.